My first 5 weeks of marathon training are going to be in Sri Lanka and India. Average temperatures above 85 degrees with humidity lingering around 85% during monsoon season? I have to get ready for that somehow. In reality, I've already looked into a few gyms and found a few that I'm probably going to join because those conditions just seem unsafe. In the mean time though, I'm trying to prepare. Don't worry, I'm hydrating and I actually felt great on my run this morning.
But I'm not hear to talk about running in Sri Lanka or India. You'll hear enough about that when I get there. See, I'm not a very consistent runner and as I'm starting to think about marathon training, I need to start thinking about how to be a more consistent runner.
You know when you first get your drivers' license and you constantly stare at the speedometer while you're driving to make sure you're not speeding? No? Was that just me? Ok well, I'm the same way with my Garmin. Sometimes I think getting it was a curse. I absolutely love it, but it was really awkward to bend my arm in such a way to stare at my pace on my Nike+ whereas with my Garmin, I find myself constantly looking at it. Sometimes, I play games with myself like: I can't look at my Garmin until this song is over, I can look at my Garmin again when I get to that lamp post. I rarely make it to the lamp post though before I'm peaking down. It's like an addiction!
Despite this, I'm actually all over the place when it comes to running. My mentality is always just to start strong and push through or pull back as needed. Turns out, that's not the best way to approach a marathon when you have a goal in mind.
And I have my sites set on some pretty big goals this training cycle. But first, there's that whole consistency issue, which I thought a lot about on today's run.
I think because I was thinking about it so much, I ran pretty consistently today though!
Mile 1 @ 8:49, Mile 2 @ 9:38, Mile 3 @ 9:44, Mile 4 @ 9:49, Mile 5 @ 9:44
But that was a rarity. Check out this 4 mile run from a few days ago:
Mile 1 @ 9:16, Mile 2 @ 9:04, Mile 3 @ 9:33, Mile 4 @ 9:56.
Now, it was in Texas and it was about 100 degrees outside so ignore the fact that they all start with the number 9. But I was all over the place! I also know that I'm a much faster runner than this and that when I'm not running in Inferno-like temperatures, I can bust out sub-8 miles like it's my job. But regardless of the temperature, I need to start working on consistency in order to be a better runner. You know what else I need to work on? Strength training. Which I don't do. At all. Yea, I know. I'm working on it.
You know what else I'm working on? Eating lots of protein and healthy foods. This is probably going to be challenging in Sri Lanka, but at least I'll be eating good food!
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| "The Power Classic" from Real Girls Eat: Juiced Carrots & Apples. YUM! |
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| Protein packed snack: String Cheese, Apples & PB |
